- Destress With This Mindfulness Moment: This #AtHomeWithNature is perfect for kids and adults alike! Take 5 minutes to destress and find inner calm as Shannon guides us all through a mindfulness moment with the peaceful attributes of nature.
- Mindfulness Moment with Water: Take 5 minutes to destress and find inner calm as Shannon guides us all through a mindfulness moment using the peaceful attributes of water. Pair it with the drawing activity for an added feeling of tranquility from nature.
- Video: Click HERE.
- Activity: Click HERE.